Field notes

A stone with white textures and grey.

Found Ground

A practice for nervous system regulation. As the return of the sun mixes with the deep January light, this invitation connects with the winter season, earth elements, rhythms, and body regulation.  The found ground is a simple and creative practice meant to support nervous system regulation as you invite your body into a relaxed state…

An ecosculpture showing leaves on moss painted with gold paint

ecosculpture as co-therapist

Ecosculpture supports befriending and learning with the world, slowing down to pay attention, encountering nature as a co-therapist and co-participant in the experience. It requires the cultivation of attention, a central feature of expressive arts therapies. Creating ecosculpture is noticing line, colour, shape, texture, seen in the way that a caterpillar chews a leaf line,…