rhythm, repetition, unplanning
at play with repetitive rhythm, movement, colour, texture, unplanning, unfixing…
expressive arts therapy
Slow art, somatic practice and creative rest
I’m delighted to share that my friend Shauna Kaendo and I are co-facilitating a workshop at Hollyhock in August!
Stonecast and felt ground
Yesterday I wrote about a simple, creative practice for nervous system regulation using stones and bilateral movement. Today I want to share a little bit about how to extend our connection with the practice through a series of art explorations. Temporarily modify the stone to build softness or texture by wet (wool) felting, stitching on…