rhythm, repetition, unplanning
at play with repetitive rhythm, movement, colour, texture, unplanning, unfixing…
at play with repetitive rhythm, movement, colour, texture, unplanning, unfixing…
Yesterday I wrote about a simple, creative practice for nervous system regulation using stones and bilateral movement. Today I want to share a little bit about how to extend our connection with the practice through a series of art explorations. Temporarily modify the stone to build softness or texture by wet (wool) felting, stitching on…
A practice for nervous system regulation. As the return of the sun mixes with the deep January light, this invitation connects with the winter season, earth elements, rhythms, and body regulation. The found ground is a simple and creative practice meant to support nervous system regulation as you invite your body into a relaxed state…