rhythm, repetition, unplanning
at play with repetitive rhythm, movement, colour, texture, unplanning, unfixing…
somatic art
Slow art, somatic practice and creative rest
I’m delighted to share that my friend Shauna Kaendo and I are co-facilitating a workshop at Hollyhock in August!
Stonecast and felt ground
Yesterday I wrote about a simple, creative practice for nervous system regulation using stones and bilateral movement. Today I want to share a little bit about how to extend our connection with the practice through a series of art explorations. Temporarily modify the stone to build softness or texture by wet (wool) felting, stitching on…